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Homeopath in your pocket: Natural Health Solutions for Busy Mums
Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family's health with confidence—without spending hours researching or second-guessing every decision.
Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately.
After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because she saw firsthand how families were searching for natural, effective solutions that work alongside modern life. She understands the unique challenges of juggling work, family, and health decisions—and she's here to make it easier.
Each episode delivers practical insights into:
Managing common childhood ailments naturally, building your family's natural first aid toolkit, supporting your own health through life's demanding phases, understanding when to use homeopathy and when to seek other care, and creating sustainable health routines that actually fit into real life.
Listeners can expect answers to questions like:
How do I handle my child's recurring ear infections naturally? What should I keep in my homeopathic first aid kit? How can I support my family's immune system during cold and flu season? What remedies work for common complaints like teething, growing pains, or anxiety? How do I know if homeopathy is right for my family's situation?
This podcast is designed for:
Working mums who want natural health options but don't have time to become experts, parents looking for effective alternatives to support their family's wellbeing, women seeking practical solutions for their own health challenges (from periods to perimenopause), and anyone who values informed, experience-backed guidance over trends and hype.
If you're ready to feel confident in your health decisions and discover how homeopathy can support your family's wellbeing, this podcast is your practical, no-nonsense guide.
Quick reminder: if you're ever unsure or symptoms aren't improving, always check in with your GP.
Episodes
43 episodes
Homeopathy Myths Busted: The Truth Behind the 4 Most Common Misconceptions
If you've ever been curious about homeopathy but felt put off by what you've heard, this episode is for you. There is a lot of noise out there, and most of it is based on misunderstanding.As a former community pharmacist of nearly 20 yea...
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Breathe Easier Naturally: 5 Tips for Managing Asthma From the Inside Out
Every 10 seconds, someone in the UK has an asthma attack. Three people die from asthma every day. 1 in 11 children and 1 in 12 adults are living with this condition. Those statistics stopped me in my tracks when I first read them.If you ...
Case study: Cracked Hand Eczema: How Childhood Trauma Was Written All Over Her Skin
This case study is about a woman who came to me with deep cracked eczema on the backs of her hands, inside both elbows, the back of her neck, and a little around her mouth. Her knuckles were cracked and painful. It was affecting her daily life....
18 Months of Chronic Coughing Cleared in 5 Days: A Client's Experience in her own words
This episode is a little different from my usual ones. Today I'm joined by the wonderful Donna, one of my former clients, who has very kindly agreed to share her experience of working with me. Donna is a full-time aftercare manager,...
Psoriasis and Rosacea: What's Really Going On and How to Find Natural Relief
Psoriasis and rosacea are two very different skin conditions, but they share some important things in common. They can be uncomfortable, distressing and very visible. They often affect confidence and self-esteem in a significant way.2% o...
Eczema: How to Heal Your Skin From the Inside Out
Eczema is incredibly common. In the UK, 20% of all children under 5 years old suffer with it. It's not just itchy skin. For many families it means broken nights, bleeding skin, and a child who is miserable and exhausted.If you're doing e...
Acne: Why Your Acne Keeps Coming Back (And What to Actually Do About It)
Acne affects 95% of UK teenagers and young adults at some point. It's not just a skin problem. For many people, it affects confidence, mood and mental health in a really significant way.If you or your teenager has been dealing with persi...
Guest episode: Reiki for Stress, Burnout & Perimenopause: What Every Busy Mum Needs to Know with Louise, Reiki Master
In this episode I'm joined by the wonderful Louise, a Reiki master practitioner and teacher based in South Croydon, for a conversation that honestly had me nodding along the entire time.Louise's journey into Reiki is a deeply ...
Case Study: How One Remedy Cleared Years of Eczema
Today's case study is about a 4-year-old boy with eczema on the back of his knees, crook of his elbows, back of his neck, and top of his chest. Really bothered by itchy, sore skin. Waking at night. Miserable.If your child has eczema that...
Bedwetting in Children: 5 Tips That Actually Work (Plus One Surprising Switch)
Bedwetting in children can be distressing and stressful for parents and children alike. If your child is "dry" during the day but continues to wet the bed at night, you're not alone - and there's a biological reason this happens.If you'r...
Children's Constipation, Diarrhoea & Travel Sickness: Natural Solutions
As soon as you become a parent, you spend an awful lot of time discussing your child's bodily functions! Especially wee and poo. Babies' tummies are perfect for blowing raspberries, but when children have issues with their bowels, it can lead t...
Teething, Cold Sores & Toothache: Natural Solutions for Children's Oral Issues
Children often say the funniest things, but their timing can be a bit awkward! The mouth is where digestion starts and it's how we express ourselves the most. When something goes wrong in there - it affects everything.If you've got a tee...
Baby Colic, Teething & More: Natural Solutions for Common Newborn Issues
Your baby will grow more rapidly in the first 2 years of their lives than at any other time! Those first steps, teeth, and smiles are all amazing milestones. But some common ailments can cause your cute baby to cry their eyes out - and leave yo...
The Only First Aid Kit You'll Ever Need: Blue Kit Product Highlight
Today's episode is a bit different - I'm highlighting one of my most popular products: the Blue Kit! This is the Helios 18 remedy basic homeopathic kit<...
Persistent Cough & Perimenopausal Rage: How One Remedy Changed Everything
Have you ever had a cough that just won't shift? One that drives you absolutely nuts, makes you exhausted, and seems to have no medical cause? Today's case study is about a woman dealing with exactly that - plus perimenopausal anger that was af...
Menopause Myths Busted: What Your Doctor Isn't Telling You
Did you know you could start experiencing perimenopausal symptoms as early as age 35? Or that there are over 30 common symptoms of menopause - and hot flushes are just the tip of the iceberg?Today I'm busting the biggest menopause myths ...
Protect Your Brain Before Menopause: 10 Essential Tips for Women
Did you know that female Alzheimer's patients outnumber men by 2:1? Or that women in their 60s are twice as likely to get Alzheimer's than breast cancer? These statistics are shocking - and they're why we need to talk about female brain health ...
Are You Magnesium Deficient? Signs, Symptoms & Natural Solutions
Magnesium deficiency affects 80% of the Western world. Let that sink in. 8 out of 10 people are walking around deficient in this crucial mineral - and most have no idea.If you're experiencing depression, insomnia, anxiety, migraines, or ...
How to Balance Your Hormones Naturally: 5 Tips That Actually Work
Hormones! As women, it's a word we've been conditioned to fear or moan about. These little chemical messengers seem to be the source of all our menstrual and menopausal issues - bloating, cramps, irritability, sore boobs, irregular bleeding, ho...
Guest episode: Osteopathy for the Whole Family: Babies, Birth Recovery & Women's Health with Nancy, Paediatric Osteopath
In this episode I'm joined by the wonderful Nancy, a paediatric osteopath with over 23 years of experience, co-founder of Nunhead Osteopathy Practice in SE15, and a long-standing member of the team at the Osteopathic Centre for Children near To...
Recurrent Cystitis Case Study: 5 Months UTI-Free After Years of Antibiotics
Imagine suffering from a UTI every single month, right at the start of your period. Month after month of pain, antibiotics, and the constant dread of knowing it's coming again. That was reality for today's case study patient, a 44-year-old woma...
How to Treat Cystitis at Home: Natural Remedies That Work
That urgent need to wee... again. That burning sensation. That uncomfortable pain. If you've experienced cystitis, you know how miserable it can be. And you're not alone - 60% of UK women have suffered with a urinary tract infection in their li...
How to Treat Minor Burns Naturally: From Kitchen Accidents to Sunburn
Burnt your hand taking something out of the oven? Scalded by steam from the kettle? Minor burns are incredibly common - around 250,000 are recorded each year in the UK alone, and that's not counting the ones we treat at home.In this epis...
Beat Headlice Naturally: Safe, Effective Solutions for the Whole Family
Easter holidays will soon be over and back to school... but what's that itching? Oh no, not headlice again!Between the chocolate egg hunts and family gatherings, headlice can be an unwelcome holiday souvenir. In this episode, I'm sharing...
Hayfever and Histamine: 6 Natural Tips to Stop Summer Suffering
Do itchy eyes, a scratchy throat, and constant sneezing make your summer miserable? You're not alone. Hayfever affects millions of us every year, and it's all down to one chemical: histamine.In this episode, I'm sharing practical tips to...