Are You Magnesium Deficient? Signs, Symptoms & Natural Solutions

Magnesium deficiency affects 80% of the Western world. Let that sink in. 8 out of 10 people are walking around deficient in this crucial mineral - and most have no idea.

If you're experiencing depression, insomnia, anxiety, migraines, or panic attacks, low magnesium could be the culprit. And if you crave chocolate before your period? That's your body screaming for magnesium.

Today I'm explaining why we're all so deficient, how to spot the signs, and - most importantly - how to fix it quickly using methods that actually work.

In this episode, I'm covering:

Why 80% of us are deficient: It's not your fault - soil depletion and food processing have stripped magnesium from our diets. I'm explaining what's happened to our food supply and why supplementing through diet alone often isn't enough.

Signs you're magnesium deficient: From obvious symptoms like muscle spasms and pins and needles to subtle ones like loss of appetite and fatigue. I'm walking through the warning signs your body is giving you.

The 5 main functions of magnesium: This mineral does everything from relaxing your muscles and helping you sleep to preventing migraines and improving brain function in ADHD sufferers. I'm revealing why it's so crucial for your health.

Why oral magnesium doesn't work well: Here's the problem - even high-quality dark chocolate contains magnesium, but your body struggles to absorb it orally. Coffee, stress, and sugar all block absorption. So what's the solution?

How to raise your magnesium levels quickly: I'm sharing the foods richest in magnesium, but more importantly, I'm revealing the method that works MUCH better than eating or taking tablets. It involves your skin, and it's surprisingly easy to do while watching TV.

If you've been struggling with sleep, anxiety, period cramps, or chocolate cravings, this episode could be the game-changer you need. Magnesium is involved in over 300 bodily processes - getting your levels right changes everything.

Transcript

SPEAKER_00 0:00

Hello, and welcome to the Home Path in your pocket. What do you mum discover how to support a family's health with confidence? I'm your host, neighborhood, a host of home path with 20 years of experience as a pharmacist. As a mum of two girls, I totally understand the toggle of family life and each week. I'll show practical, actionable tips that you can use today to support your family's well-being. Today we're going to be talking about magnesium deficiency, which affects 80% of the Western world. Especially considering how important magnesium is. If you don't have enough magnesium, you can experience depression, insomnia, anxiety, migraines, even if you're running low. It also decreases the frequency of panic attacks. So I'm going to be explaining why we're deficient and how to fix it fast. So let's get started. So as I said, 80% of us in the Western world are magnesium deficient. That's eight out of ten people. Most people have no idea. So the reason that this has happened is due to soil depletion and processing of our foods. So this is to do with farmers not leaving fields to be fallow, not letting the soil come back to being nutrient rich. Then you also have the chemical pesticides and other chemicals that are being sprayed on the crops as well as in the soil. So our grandparents' generation, or even our great grandparents' generation, have got plenty of magnesium from their food, but now the soil is exhausted, and as I said, a lot of the foods we eat are very processed, and so they have their nutrients stripped out. Even a healthy diet, there's often not enough in there. So I'm gonna ask you a question. If you want to dive deeper, look a free discovery call to see how we can work together one-to-one. Or join me on Instagram at your public harmony where we can continue the conversation. Because I know sleep is precious when you're chuckling everything else. The links are in the show notes. I'll see you over there.